How to turn oh no into Aha
No-one really knows how many thoughts a person has in a day, but those who have tried to study it, come up with eye watering numbers, thousands to tens of thousands! According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. That seems like a waste of our brainpower. How do we change those negative, repetitive thoughts into something more useful and positive?